Opt-in by design
The app setting defaults off. Turn it on only if you want cloud-generated coaching feedback.
When enabled, Ruck Mode sends summary workout stats to generate an insight, highlight, readiness score, and next-session recommendation. Full GPS tracks and raw HealthKit records are not sent for debrief.

The app setting defaults off. Turn it on only if you want cloud-generated coaching feedback.
Distance, duration, heart rate, pace, elevation, and workout type are enough for coaching context.
Summary history under a random app ID can improve pattern recognition over time.