Watch-first execution
HR zone context, pace, coach cues, and field screens are built around the wrist.
Ruck Mode
Pack weight, pace under load, foot-check prompts, hydration timing, and check-ins make loaded training visible.
Terrain-aware training
Grade-adjusted pace estimates, climb context, and Climb Budget make hilly days easier to interpret.
Hybrid athlete mode
Road runs, track work, Murph-style sessions, tactical 5K support, and ruck templates sit beside trail running.
Fuel reminders
Long-run and loaded-effort hydration and fuel prompts keep the session from turning into guesswork.
Check-in workflow
Pre-run emergency-contact prep and check-in timers are preparedness aids, not rescue guarantees.
Optional AI Debrief
When enabled, summary workout stats generate a post-effort insight, readiness label, and next-step recommendation.
