Watch-first execution
HR zone context, pace, coach cues, and field screens are built around the wrist.
GPS Route Proof
Private breadcrumbs, route distance, point count, and average accuracy support repeat loaded-mile attempts on Apple Watch Ultra 4 and other supported Apple Watch models.
Ruck Mode
Pack weight, pace under load, foot-check prompts, hydration timing, and check-ins make loaded training visible.
Loaded Mile Score
Compare efforts across pack weights, routes, and conditions without pretending every mile is the same.
Murph and field work
Murph-style sessions, tactical 5K support, and ruck templates sit beside your loaded miles.
Fuel reminders
Long and loaded-effort hydration and fuel prompts keep the session from turning into guesswork.
Check-in workflow
Emergency-contact prep and check-in timers are preparedness aids, not rescue guarantees.
Optional AI Debrief
When enabled, summary workout stats generate a post-ruck insight, readiness label, and next-step recommendation. Full GPS tracks are not sent for AI Debrief.
